What is Executive Function Coaching?
Executive function coaching is a focused approach aimed at enhancing an individual's ability to manage and organize their daily activities and responsibilities. It involves identifying personal strengths and areas for improvement, then developing strategies to boost skills in organization, time management, prioritization, and focus. Coaching also emphasizes the cultivation of self-assessment and efficient study or work habits, crucial for navigating the complexities of modern life filled with distractions and multiple demands.
Our Executive Function Coaching Program offered both online and at our Surrey location is expertly tailored for teens, young adults and university students facing challenges. Recognizing the unique pressures faced by this age group, our program offers specialized coaching. It's about understanding your unique cognitive wiring and leveraging it to your advantage.
Who Does EF Coaching help?
Executive function coaching is key for teens, young adults, and university students aiming to unlock their full potential. It's particularly effective for those with ADHD, learning differences, and emotional hurdles like anxiety, offering tools to improve organization and time management. This coaching also benefits students looking to refine their study techniques or navigate the complexities of academic and professional settings more effectively, ensuring they're equipped for success in every aspect of their lives.
Interested in EF Coaching but unsure if it's the right fit? Book a free consultation and we'll talk it through.
How Does it Work?
Our customized one-to-one executive function coaching includes:
- Discovery session (up to 1.5 hours):
Assessment of EF strengths and challenges, learning profile and identification of priority goals and objectives - Application of strategies for developing skills through 10 one hour coaching sessions both online and at our Surrey location.
- Client-centered collaborative approach with real world application
- Support between sessions in the form of Email, Phone, or Zoom
- Recommendations for ongoing practice
- Follow-up session & progress report
Online: $1,695 + GST
In-Person: $1,995 + GST
- Master organization and time management
- Advocate effectively for your needs
- Regulate emotions and behaviors
- Hone interpersonal skills and navigate social situations
- Tackle university-level homework and retain complex information
- Manage transitions and increase self-awareness
- Boost motivation and engagement
- Handle overwhelming situations and prioritize tasks
- Develop pacing strategies for study and work
Ready to get started? Register below or book a free consultation if you'd like to chat first.