From Friendships to Romance: The Skills That Bridge the Gap

Natasha Young

BLOG PHOTO SOCIAL-EMOTIONAL SKILLS PEERS YA

Navigating adult relationships can be challenging, especially for those who struggle with social interactions. Whether building friendships, strengthening workplace relationships, or exploring dating, the core social skills remain the same. Communication, confidence, and emotional awareness create an important foundation for both platonic and romantic connections.

Social skills don’t automatically shift from friendships to dating. Many young adults need structured guidance to feel comfortable in different social settings. Essential skills include:

  • Reading social cues – Understanding nonverbal communication, such as eye contact and tone of voice.
  • Holding engaging conversations – Asking open-ended questions and responding appropriately.
  • Managing expectations – Recognizing the difference between casual and serious relationships.

The transition from friendships to romantic relationships requires the ability to recognize mutual interest, set personal boundaries, and navigate social expectations. While some people develop these skills naturally, others benefit from structured learning opportunities. This is where programs like PEERS for Young Adults and the PEERS Dating Bootcamp provide essential support.

PEERS for Young Adults offers strategies to improve social confidence, helping individuals develop stronger friendships, workplace interactions, and dating skills. Participants practice real-life scenarios, from making introductions to handling disagreements. The structured environment ensures they gain the tools needed to feel comfortable in social situations.

PEERS Dating Bootcamp takes this a step further. This program provides direct guidance on:

  • Flirting and showing interest in a way that feels natural.
  • Understanding dating norms while maintaining personal values.
  • Navigating relationships from the first date to long-term connections.

Strong adult social skills improve overall well-being. They help individuals build support systems, develop meaningful relationships, and confidently explore romantic connections. Programs like PEERS provide a structured, research-based approach to help young adults feel empowered in their social interactions.

Spring programs are now open! Bring a friend and you’ll both receive 15% off enrollment!